Why am I tired all the time?
Last Updated: 20.06.2025 02:21
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
- Raw dairy
- Red meat
7. Remove processed food from your diet.
- Honey
16. Don’t hang out with negative people.
- Fruits
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
Your gut health is responsible for producing energy.
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Cheers!
6. Reduce exposure to blue light in the evenings.